Joy Bauer's Food Cures by Joy Bauer & Carol Svec

Author:Joy Bauer & Carol Svec [Bauer, Joy & Svec, Carol]
Language: eng
Format: epub, pdf
ISBN: 9781594864667
Publisher: IB Dave's Library
Published: 2007-10-07T07:00:00+00:00

Nonstick cooking spray

Nutmeg

Oil, canola

Oil, sesame

Oregano, dried

Paprika

Parsley, fresh

Pepper, black

Pepper, crushed red

Rosemary, dried and fresh

Salad dressing, reduced-calorie

Salsa

Soy crisps

Soy sauce, reduced-sodium

Sugar

Taco seasoning, mild or hot

Taco shells, hard or soft

Thyme, fresh

Vinegar, apple cider

Vinegar, balsamic

STEP 3…GOING ABOVE AND BEYOND

If you want to do everything you can to prevent or control osteoporosis, here are some additional things you might try:

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